Weigh In record (no journal entry) for 04 March 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 29.07g | Prot: 75.75g | Carbs: 278.39g.
Breakfast: Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Eti Etimek , Tam Buğday Ekmeği, Muz, Portakal, Nimet Sade Galeta, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Karışık Yeşil Salata, Kuskus (Pişmiş). more...
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Gaining 0.1 kg a Week
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Fatma Nur Ocak's Weight History
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