Weigh In record (no journal entry) for 04 March 2021
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68.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 66.59g | Prot: 59.07g | Carbs: 145.99g.
Breakfast: Shot matinal, Cafezinho, Canela, Banana Prata, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Alho, Azeite de Oliva Extra-Virgem, Perdigão Assa Fácil Coxas, Feijão Preto Cozido, Ráris Arroz Integral 7 Grãos e Cenoura, Tomates, Espinafre Cozido (de Espinafre Fresco), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Dinner: Queijo Branco, Tomates Cereja, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: San Mar Castanha de Caju, Pistaches, Amêndoas, Jandira Castanha do Pará, Tâmara, Leven Banana Desidratada, Suco de Limão. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Desk Work - 4 hours. more...
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Losing 1.2 kg a Week
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Priscilarumo57kg's Weight History
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