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Rоma
Journal
04 Mar 21
Rоma's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
95 kg
Lost so far:
0.6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
2432 kcal
Fat: 138.41g | Prot: 145.91g | Carbs: 107.31g.
Breakfast:
Bombbar Протеиновый Батончик.
Lunch:
Мясной Гастроном Шницель Куриный, Мясной Гастроном Салат «Царский», Фрикадельки из Индейки, Гречка с Грибами.
Dinner:
Салат из Помидоров и Огурцов, Котлета Куриная.
Snacks/Other:
Коньяк.
more...
27 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Apple Health - 23 hours and 58 minutes.
more...
Gaining 7 kg a Week
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Rоma's Weight History
View Complete History