Rоma's Journal, 04 Mar 21

Rоma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2021

95 kg Lost so far: 0.6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

2432 kcal

Fat: 138.41g | Prot: 145.91g | Carbs: 107.31g. Breakfast: Bombbar Протеиновый Батончик. Lunch: Мясной Гастроном Шницель Куриный, Мясной Гастроном Салат «Царский», Фрикадельки из Индейки, Гречка с Грибами. Dinner: Салат из Помидоров и Огурцов, Котлета Куриная. Snacks/Other: Коньяк. more...

27 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rоma's Weight History

View Complete History

Rоma's Journal, 04 Mar 21

Submit a Comment

Rоma's Weight History