Weigh In record (no journal entry) for 23 January 2011
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138.5 kg
Lost so far: 9.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1733 kcal
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Fat: 63.18g | Prot: 164.58g | Carbs: 95.34g.
Breakfast: Frozen Sliced Strawberries, Total 2% Greek Srained Yogurt, Frozen Blueberries. Lunch: Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Minced Garlic, montreal, Less Sodium Soy Sauce, white onion, yellow pepper, green pepper, red pepper. Snacks/Other: popsicle, bud select. more...
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Gaining 1.9 kg a Week
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soonerpete's Weight History
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