Weigh In record (no journal entry) for 04 March 2021
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70.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 99.59g | Prot: 87.56g | Carbs: 221.41g.
Breakfast: La Lorraine Hoorntje. Lunch: Everyday Witte Chocolade, Solo Solo Bakken en Braden, Croque Monsieur zonder Boter, Heinz Tomato Ketchup, Spiegelei. Dinner: Solo Solo Bakken en Braden, Delhaize Filet Pur de Boeuf, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: La Lorraine Spie Bresillienne, Everyday Witte Chocolade. more...
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2010 kcal
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Exercise:
Dance (slow step) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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kimgoossens's Weight History
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