Weigh In record (no journal entry) for 04 March 2021
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84.9 kg
Lost so far: 39.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.99g | Prot: 59.82g | Carbs: 143.35g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Cebolas, Pepino Japonês, Tomates, Repolho, Perdigão Linguiça Suína, Arroz Branco (Cozido). Dinner: Lider Leite Semidesnatado, Probiótica Whey Baunilha, Pepino Japonês, Tomates, Cebolas, Repolho, Melancia. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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joaopfiorucci's Weight History
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