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Wow, I somehow got away with last night’s ice cream. 🤔
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53.6 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.11g | Prot: 64.61g | Carbs: 135.77g.
Lunch: Grapes, Blueberries , Raspberries , Strawberries , Campbell's Low Fat Cream of Broccoli Soup, Promise Gluten Free Quinoa & Chia Loaf (Bread), Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Great Value Flaked White Tuna - Albacore in Water , Bolthouse Farms Baby Carrots, Summer Fresh Roasted Red Pepper Dip, Celery . Dinner: Uncle Ben's Baked Beans with Onions and Bacon - Sweet & Smokey Flavour, Kraft 100% Parmesan Grated Cheese Light, Red Sweet Pepper, Fresh Attitude Baby Spinach, Classico Fire-Roasted Tomato & Garlic, Sweet Onions , Mushrooms , Aylmer Diced Tomatoes Cracked Black Pepper, M&M Meat Shops Boneless Chicken Breast, Zucchini . Snacks/Other: Life Smart Lentil Chips - Chili& Lemon, Wonderful Sweet Chili Pistachios, Chapman's Chocolate Peanut Butter Cup Ice Cream, Christie Crispers, Whisps Cheddar Cheese Crisps. more...
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steady weight
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