Weigh In record (no journal entry) for 04 March 2021
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88.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.60g | Prot: 51.35g | Carbs: 103.58g.
Breakfast: Dada Ayam, Tempe, Tumis Kangkung, Nasi Putih, Pepaya. Dinner: Terung, Pare, Nasi Putih, Ikan. Snacks/Other: Bango Kecap Manis, Martabak Telur, Tempe Mendoan, Pepaya, Martabak Telur, Tempe Mendoan. more...
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2413 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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meghanquin's Weight History
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