Weigh In record (no journal entry) for 04 March 2021
|
79.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 48.92g | Prot: 93.81g | Carbs: 155.42g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Bauducco Pão de Forma Multigrãos, Homemade Geleia de Goiaba. Lunch: Lentilhas Cozidas, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Sadia Mussarela, Pão Francês, Oderich Maionese, Predilecta Ketchup Light, Carne Moída Refogada. Snacks/Other: Naturale Granola, Banana Prata, Iogurte Natural Desnatado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|