Weigh In record (no journal entry) for 02 March 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 42.97g | Prot: 72.72g | Carbs: 184.12g.
Breakfast: Pisang. Lunch: Ellenka Fiber Creme, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Matah, Wortel Dimasak, Kentang Rebus. Dinner: Indofood Bumbu Racik Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Sambal Matah, Telur Rebus, Mie Telur (Ditambah, Masak). Snacks/Other: Yakult Yakult, Martabak Manis, Regal Marie, Plum. more...
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242 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Stevi 0707's Weight History
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