Weigh In record (no journal entry) for 04 March 2021
|
65.7 kg
Lost so far: 7.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 41.90g | Prot: 50.05g | Carbs: 88.69g.
Breakfast: Vigor Iogurte Grego Zero Morango, Mãe Terra Chia Semente, Mamão. Lunch: Suco de Manga, Walmart Patinho em Bife, Abobrinha Refogada, Alface. Dinner: Fermento em Pó (Dupla Ação), Queijo Mozzarella, Quaker Farelo de Aveia, Banana Caturra, Ovo, Canela, Soya Óleo de Soja . Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Mangas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduardavguerreiro's Weight History
|