Weigh In record (no journal entry) for 04 March 2021
|
71.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
437 kcal
|
Fat: 17.56g | Prot: 35.86g | Carbs: 35.52g.
Breakfast: Iogurte Natural (Leite Integral), Café, Mamão. Lunch: Beterrabas, Tomates Cereja, Carne da Sobrecoxa de Frango (Assado, Cozido), Iogurte Natural (Leite Integral), Hortelã, Rabanetes, Repolho-Roxo, Quiabo Cozido, Mamão. Snacks/Other: Mel, Iogurte Natural (Leite Integral), Mamão. more...
|
|
2456 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Hiking - 1 hour and 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria Sueli's Weight History
|