Weigh In record (no journal entry) for 04 March 2021
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80.6 kg
Lost so far: 28.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 70.73g | Prot: 98.12g | Carbs: 260.85g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Smoked Pork Sausage. Dinner: Kraft Singles (21g), Lipton Chicken Vegetable Soup, Wonder Texas Toast, Becel Margarine. Snacks/Other: Dairy Queen Ice Cream Cake, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 5.1 kg a Week
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grgid979's Weight History
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