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dlukita507
Journal
04 Mar 21
dlukita507's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
66.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 March 2021:
882 kcal
Fat: 18.34g | Prot: 80.68g | Carbs: 98.39g.
Breakfast:
Apel Merah Lezat, Putih Telur Matang.
Lunch:
Dada Ayam, Selada Air, Hoka Hoka Bento Nasi Putih.
Dinner:
Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Putih Telur Matang, Kalbe Slim & Fit Cookies Dark Chocolate, Melon.
more...
1876 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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dlukita507's Weight History
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