dlukita507's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

66.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 March 2021:

882 kcal

Fat: 18.34g | Prot: 80.68g | Carbs: 98.39g. Breakfast: Apel Merah Lezat, Putih Telur Matang. Lunch: Dada Ayam, Selada Air, Hoka Hoka Bento Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Putih Telur Matang, Kalbe Slim & Fit Cookies Dark Chocolate, Melon. more...

1876 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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dlukita507's Journal, 04 Mar 21

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dlukita507's Weight History