Weigh In record (no journal entry) for 23 February 2021
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74.9 kg
Lost so far: 20.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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365 kcal
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Fat: 28.02g | Prot: 14.75g | Carbs: 15.53g.
Breakfast: Yumurta Omleti. Dinner: Cacık. more...
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Losing 3.5 kg a Week
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