Weigh In record (no journal entry) for 24 November 2013
|
141.0 kg
Lost so far: 6.9 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2013:
|
1224 kcal
|
Fat: 39.57g | Prot: 101.23g | Carbs: 118.52g.
Breakfast: Banana, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Applebee's Zesty Roma Chicken & Shrimp. Dinner: Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Raw Vegetable, Atkins Day Break Cranberry Almond Bar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|