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Lophygma
Journal
04 Mar 21
Lophygma's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
76.7 kg
Lost so far:
5 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
869 kcal
Fat: 37.79g | Prot: 39.29g | Carbs: 95.45g.
Lunch:
Eker Ayran, Ta!Da! Izgara Tavuklu Pesto Soslu Sandviç.
Dinner:
Dondurma, Pişmiş Brüksel Lahanası, Dost Süzme Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Zeytinyağlı Kabak.
Snacks/Other:
Godiva Roasted Almond Dark Chocolate.
more...
2070 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Lophygma's Weight History
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