Lophygma's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

76.7 kg Lost so far: 5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

869 kcal

Fat: 37.79g | Prot: 39.29g | Carbs: 95.45g. Lunch: Eker Ayran, Ta!Da! Izgara Tavuklu Pesto Soslu Sandviç. Dinner: Dondurma, Pişmiş Brüksel Lahanası, Dost Süzme Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Zeytinyağlı Kabak. Snacks/Other: Godiva Roasted Almond Dark Chocolate. more...

2070 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lophygma's Weight History

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Lophygma's Journal, 04 Mar 21

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Lophygma's Weight History