A.bliznets's Journal, 25 Nov 13

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Weigh In record (no journal entry) for 25 November 2013

87.7 kg Lost so far: 10.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2013:

986 kcal

Fat: 18.73g | Prot: 33.70g | Carbs: 114.74g. Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Краснокочанная Капуста, Курица Вареная, Куриный Бульон, Ржаной Хлеб. Dinner: Куриный Бульон, Kozel Пиво Темное. more...

2449 kcal

Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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A.bliznets's Journal, 25 Nov 13

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A.bliznets's Weight History