Weigh In record (no journal entry) for 04 March 2021
|
53.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 38.36g | Prot: 48.65g | Carbs: 122.88g.
Breakfast: Hatari Biskuit, Mie Ayam, Apel. Lunch: Mangga, Pepaya, Nasi Putih, Daging Sapi, Jengkol. Dinner: Sambal Matah, Putih Telur Matang, Minyak Zaitun Ekstra Virgin, Alpukat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|