Weigh In record (no journal entry) for 04 March 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.36g | Prot: 48.65g | Carbs: 122.88g.
Breakfast: Hatari Biskuit, Mie Ayam, Apel. Lunch: Mangga, Pepaya, Nasi Putih, Daging Sapi, Jengkol. Dinner: Sambal Matah, Putih Telur Matang, Minyak Zaitun Ekstra Virgin, Alpukat. more...
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Losing 0.7 kg a Week
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