Weigh In record (no journal entry) for 04 March 2021
|
63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 56.09g | Prot: 69.70g | Carbs: 83.70g.
Breakfast: Nespresso Mochaccino Canela, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), La Violetera Azeitonas Verdes, Alface, Tomates, Contra-filé. Dinner: Millano Queijo Coalho , Maçãs Gala, Frutos do Cerrado Picolé Chocolate Zero Açúcar. Snacks/Other: Nespresso Mochaccino Canela, Millano Queijo Coalho , La Violetera Castanhas do Pará, Cashews Royale Castanha de Caju. more...
|
|
1880 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|