Weigh In record (no journal entry) for 04 March 2021
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 4.40g | Prot: 14.19g | Carbs: 31.74g.
Breakfast: Parmalat Молоко 0,5%. Lunch: Parmalat Молоко 1,8%. Dinner: Помидоры, Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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