Weigh In record (no journal entry) for 04 March 2021
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 65.13g | Prot: 170.51g | Carbs: 200.20g.
Breakfast: Lacta Lacta Intense 60% Cacau e Café , Banana Nanica, Cafezinho, Canaã Goma de Tapioca, Ovo Frito sem Gordura, Queijo Coalho. Lunch: Peito de Frango, Alface, Tomates, Quero Feijão Carioca . Dinner: Sadia Mussarela, Ovo, Perdigão Peito de Chester Defumado , Goma de Tapioca, Elegê Leite UHT Desnatado, Banana Nanica, Max Titanium Top Whey 3W Baunilha, Danone Yopro 25G High Protein Chocolate. Snacks/Other: Laranjas, Integralmedica Protein Crisp Bar - Doce de Coco. more...
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Gaining 4.2 kg a Week
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wesleynds's Weight History
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