Weigh In record (no journal entry) for 04 March 2021
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 33.36g | Prot: 36.03g | Carbs: 77.71g.
Breakfast: Cabai Merah atau Rawit, ABC Kecap Manis, Telur Goreng tanpa Lemak, Combro. Lunch: Fortune Minyak Goreng, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. more...
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Losing 1.8 kg a Week
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ryanad80's Weight History
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