Weigh In record (no journal entry) for 04 March 2021
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.71g | Prot: 57.19g | Carbs: 188.76g.
Breakfast: Danone Iogurte de Morango, Suavipan Bolinho Integral Nozes. Lunch: Coca-Cola Coca-Cola, Banana Frita, Quero Milho Verde, Seara Recheado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Max Shake, Italac Leite Integral. Snacks/Other: Hershey's Bis. more...
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2483 kcal
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Exercise:
Cardio - 28 minutes, Boxing - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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danieuclides's Weight History
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