Weigh In record (no journal entry) for 04 March 2021
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68.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 50.89g | Prot: 54.20g | Carbs: 175.78g.
Breakfast: AH Cheddar, Philadelphia Naturel Light, Egg, AH Liefde & Passie Rogge. Lunch: Gingerbread Cake , AH Magere Franse Kwark, Green Peas, Potato or Cheese Filled Dumpling. Dinner: AH Halfvolle Melk, Cucumber, Lidl Volkoren Broodjes, AH Gerookte Zalm, AH Chocoladebroodjes. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Cheddar. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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