Weigh In record (no journal entry) for 04 March 2021
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 10.38g | Prot: 19.77g | Carbs: 102.13g.
Breakfast: Polenguinho Polenguinho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido, Maxixe. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Maxixe. Snacks/Other: Picolé, Jasmine Granola Tradicional com Coco e Uvas-Passas, União Açúcar Refinado, Fiore Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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