Weigh In record (no journal entry) for 04 March 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.01g | Prot: 82.58g | Carbs: 100.12g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sania Minyak Goreng, Bawang Putih, Bawang Merah, Sohun Kaca Mie. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putih Telur Matang. more...
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Losing 2.1 kg a Week
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farah.empow's Weight History
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