Weigh In record (no journal entry) for 04 March 2021
|
82.8 kg
Lost so far: 6.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 46.97g | Prot: 50.59g | Carbs: 180.36g.
Breakfast: Mandalina, Kefir, Susamlı Simit. Dinner: Beyaz Ekmek, Bakla, Yumurtalı Ispanak, Nohut Yemeği. Snacks/Other: Ceviz, Kuru Üzüm, Sütlü Kahve, Mandalina, Elma, Ceviz, Leblebi, Gün Kurusu, Sütlü Kahve. more...
|
|
2139 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
|
Losing 14.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
79🧡💜💛💜🤎💚🧡❤️'s Weight History
|