Weigh In record (no journal entry) for 04 March 2021
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 25.04g | Prot: 209.22g | Carbs: 153.68g.
Breakfast: Brüggen Copos de Avena, Hacendado Crema de Cacahuete, Hacendado Leche de Almendras Zero, Banana, MyProtein Impact Whey Protein, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Manzana, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Pepino. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Nestlé Papilla Cereales sin Gluten. more...
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Losing 0.5 kg a Week
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