yarensekeer's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

84 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

619 kcal

Fat: 25.48g | Prot: 28.61g | Carbs: 69.19g. Breakfast: Eti Karam Bitter, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Dürüm. Dinner: Tavuk Köfte. Snacks/Other: Eti Burçak Bitter Çikolatalı . more...

2403 kcal

Exercise: Studying - 1 hour, Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yarensekeer's Journal, 04 Mar 21

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yarensekeer's Weight History