Weigh In record (no journal entry) for 04 March 2021
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101 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 83.36g | Prot: 63.04g | Carbs: 230.47g.
Lunch: Fiskobirlik Fındık Ezmesi, Ekmecik Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Gözleme, Sütaş Ayran. more...
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Losing 1.0 kg a Week
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TradeMustafa's Weight History
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