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gortv
Journal
04 Mar 21
gortv's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
53.1 kg
Lost so far:
0.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1022 kcal
Fat: 49.01g | Prot: 40.00g | Carbs: 105.09g.
Breakfast:
Капучино.
Lunch:
Простые Пельмени.
Dinner:
Спринт Батончик с Арахисом, Хлеб Черный, SPAR Салат с Фасолью и Куриной Печенью .
Snacks/Other:
Ленинградские Сладости Торт Сметанный.
more...
112 kcal
Exercise:
Washing Dishes - 30 minutes, Sexual Activity - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.2 kg a Week
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gortv's Weight History
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