gortv's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

53.1 kg Lost so far: 0.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1022 kcal

Fat: 49.01g | Prot: 40.00g | Carbs: 105.09g. Breakfast: Капучино. Lunch: Простые Пельмени. Dinner: Спринт Батончик с Арахисом, Хлеб Черный, SPAR Салат с Фасолью и Куриной Печенью . Snacks/Other: Ленинградские Сладости Торт Сметанный. more...

112 kcal

Exercise: Washing Dishes - 30 minutes, Sexual Activity - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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gortv's Journal, 04 Mar 21

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