Weigh In record (no journal entry) for 04 March 2021
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83 kg
Lost so far: 9.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 20.98g | Prot: 41.67g | Carbs: 21.54g.
Breakfast: RIOBA Горький Шоколад 72%, Сваренное Вкрутую Яйцо, Махеевъ Горчица Зернистая, Огурец (с Кожурой), Пекинская Капуста, Кальмар Отварной, Сладкий Красный Перец. more...
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Losing 1.8 kg a Week
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Юлияна09's Weight History
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