Weigh In record (no journal entry) for 04 March 2021
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 94.39g | Prot: 71.68g | Carbs: 269.86g.
Breakfast: Pickwick Rooibos Thee, Milbona Halfvolle Yoghurt, Aldi Zoetjes. Lunch: Banaan, Milbona Chocomelk, Becel Boter, AH Zachte Bruine Bolletjes, AH Gebraden Kipgehakt. Dinner: Unox Smac, Almhof Roomyoghurt Perzik Maracuja, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Stroopwafel, Gekookt Ei, Stroopwafel. more...
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steady weight
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fenniewezeman's Weight History
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