Weigh In record (no journal entry) for 04 March 2021
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80.8 kg
Lost so far: 6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 50.28g | Prot: 68.04g | Carbs: 113.47g.
Breakfast: Ceviz, Süt, Yulaf Ezmesi. Lunch: Beyaz Leblebi, Ceviz, Ev Yapımı Yoğurt. Dinner: Çiğ Köfte, Şehriye Çorbası, Uskumru. more...
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Losing 0.4 kg a Week
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nilayyurdakul71's Weight History
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