Weigh In record (no journal entry) for 04 March 2021
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62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 44.27g | Prot: 53.04g | Carbs: 131.75g.
Lunch: Ketchup, Makaroner, Köttbullar av Nötkött. Dinner: Santa Maria Grillkrydda, Olivolja, Vitlökssås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Quorn Bitar, Pitabröd. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Marabou Mjölkchoklad , Haribo Stora Nappar. more...
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Losing 1.0 kg a Week
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my_nelann's Weight History
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