marinkam72m's Journal, 04 Mar 21

marinkam72m's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2021

69.4 kg Lost so far: 26.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

657 kcal

Fat: 38.77g | Prot: 31.74g | Carbs: 46.86g. Breakfast: Льняное Масло, Белый Город Молоко 2,5%, Коломенское Батон Нарезной, Сырок Творожный. Lunch: Приправыч Желатин Пищевой, Куриное Филе Вареное. more...

1909 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marinkam72m's Weight History

View Complete History

marinkam72m's Journal, 04 Mar 21

Submit a Comment

marinkam72m's Weight History