Weigh In record (no journal entry) for 04 March 2021
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83.7 kg
Lost so far: 22.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.33g | Prot: 59.30g | Carbs: 113.12g.
Breakfast: Pågen Lingongrova (40g), Arla Mild Lättyoghurt Naturell, Scan Bredbar Leverpastej, Pauluns Supermusli Jordgubb O Hallon. Dinner: Barilla Tagliatelle All'uovo, Tonfisk sås. Snacks/Other: Kokt Ägg, Wasa Husman. more...
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Losing 1.5 kg a Week
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