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atlik
Journal
04 Mar 21
atlik's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
76.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1434 kcal
Fat: 50.05g | Prot: 87.02g | Carbs: 156.68g.
Breakfast:
Веселый Молочник Сметана 15%, Фрутоняня Пюре из Яблок и Груш, Коровка из Кореновки Творог 5%.
Lunch:
Куриные Котлеты в Духовке, Гречка Отварная, Суп Куриный с Картофелем, Белый Хлеб.
Dinner:
С Пылу с Жару Оладьи, Медовый Край Мёд Гречишный Натуральный.
Snacks/Other:
Яичный Белок, Chikalab Chika Biscuit Danish Biscuit.
more...
1863 kcal
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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atlik's Weight History
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