Weigh In record (no journal entry) for 04 March 2021
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67 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 7.24g | Prot: 81.29g | Carbs: 51.15g.
Breakfast: Santa Maria Tortilla Whole Wheat, Шампиньоны, Яичный Белок. Lunch: Отруби, Клубника, Творог 0%. Dinner: Креветки, Салат. Snacks/Other: Куриное Филе, Салат. more...
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Losing 0.7 kg a Week
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oljakukolja's Weight History
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