Weigh In record (no journal entry) for 04 March 2021
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.99g | Prot: 47.50g | Carbs: 167.74g.
Breakfast: Schwartau Erdbeermarmelade Samt, Erdbeeren, Pappert Milchhörnchen. Lunch: Gut & Günstig Gouda Leicht, Walnussöl, Spiegelei, Grüner Blattsalat, Exquisa 0,2% Fitline Frischkäse, Aldi Bagel. Dinner: Saure Gurken, Kania Ketchup Light, REWE Röstzwiebeln, Senf, REWE Frei von Joghurt Mild Laktosefrei, Gut & Günstig Schinken Bockwurst, More Nutrition Protein Wrap, Kopfsalat. Snacks/Other: Haribo Säure Pommes , Milka Haselnuss. more...
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Losing 4.2 kg a Week
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Schmidt-87's Weight History
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