Weigh In record (no journal entry) for 04 March 2021
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90.3 kg
Lost so far: 5.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.45g | Prot: 82.74g | Carbs: 170.26g.
Breakfast: Егорьевская Фабрика Паштет "Нежный", Овсяные Отруби, Чай, Хлебцы, Кефир, Гречка Отварная. Lunch: Говядина Отварная, Ярмарка Суп "Семь Бобов". Dinner: Майонез, Щи Кислые. Snacks/Other: Фисташки, Куриный Бульон. more...
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Losing 2.1 kg a Week
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Iramelnik2014's Weight History
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