Weigh In record (no journal entry) for 04 March 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 67.78g | Prot: 146.56g | Carbs: 191.10g.
Breakfast: Buncis, Wortel Dimasak, Lumpia Basah, Muscletech Nitrotech Ripped, Tahu Isi, Tempe Mendoan. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Fish Fillet, Semur Telur, Nasi Putih, Tempe, Tahu Isi. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bakpao. Snacks/Other: Roma Wafello Choco Blast, Kusuka Keripik Emping, Heavenly Blush Yoguruto Blackcurrant. more...
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1930 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Wira Yogie's Weight History
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