Weigh In record (no journal entry) for 04 March 2021
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86 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.95g | Prot: 72.63g | Carbs: 172.27g.
Breakfast: Harzer Harzer Käse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, American Style American Sandwich, Meßmer Grüner Tee Zitrone , Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Harry Schweizer Weckli, Ei, Zucchini. Dinner: Nordgut Schmelzkäse Peperoni, Eiersalat, Rettich, Erasco Heiße Tasse Champignon-Creme, Heidelbeeren, Aldi Elsässer Brötchen. Snacks/Other: Tic Tac Tic Tac, Ananas, Erdbeeren, Meßmer Grüner Tee Orange-Ingwer, Teekanne Teekanne Italienische Limone. more...
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2312 kcal
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Exercise:
Hula Hoop - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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