Weigh In record (no journal entry) for 04 March 2021
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.71g | Prot: 151.20g | Carbs: 92.78g.
Breakfast: Gutes Land Gouda , Hofmaier Kochschinken, Leichter Genuss Frischkäse Light, Sinnack Protein Toastbrötchen. Lunch: Ironmaxx Protein Bar Kokos. Dinner: Sojasoße, Champignons, Kidneybohnen (Dose), Rinderhackfleisch, REWE Beste Wahl Cherry Roma Tomaten, Leichter Genuss Joghurt Mild, Body Attack Protein Tortilla Wrap. more...
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Losing 5.6 kg a Week
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bibs-117's Weight History
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