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sebenernya udh dari seminggu yg laluuu tp males input bb🤣 tenaang bukan gara gara sayuran semalem kok ahahahha
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56.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.69g | Prot: 81.94g | Carbs: 154.12g.
Breakfast: krasikan [20gr], Lada Hitam, Oregano, Del Monte Spaghetti Sauce, Saori Saus Teriyaki, Mentega, Ikan Salmon, Putih Telur, Kentang Rebus. Dinner: Alpukat, Kurma, Kentang Rebus, Bakso Ayam, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sunco Minyak Goreng. Snacks/Other: Stroberi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Morin Selai Strawberry, Kue Bolu. more...
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Gaining 0.4 kg a Week
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pengen body goals's Weight History
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