Weigh In record (no journal entry) for 04 March 2021
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89.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 18.48g | Prot: 39.52g | Carbs: 83.06g.
Breakfast: Coffee, Mixed Vegetable and Fruit Juice (with Added Nutrients) , Cheese Bread. Lunch: Fried Rice, Fried Chicken Breast No Coating (Skin Eaten), Fruit. more...
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Losing 0.0 kg a Week
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gunzite08's Weight History
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