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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐23.8% | BMI:🍐24.4
腰臀比:🍐0.7
腰高比:🍐0.4
emmm.....
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61 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 59.81g | Prot: 88.16g | Carbs: 141.30g.
Breakfast: 苦茶油(茶匙). Lunch: 鳳梨, 番薯/地瓜, 有皮雞胸肉, 新鮮豬肉香腸, 糯米腸. Dinner: 番薯/地瓜, 荷包蛋, 燙青菜, 香菇, 雞湯, 白切雞. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 高品質鮮乳. more...
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1658 kcal
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Exercise:
健身環 - 1 hour, 室內腳踏車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
03 Mar 21 by member: yin殷
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04 Mar 21 by member: 火鍋小姊姊
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