Weigh In record (no journal entry) for 04 March 2021
|
59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 38.45g | Prot: 93.47g | Carbs: 159.41g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад , Банан, Галичина Йогурт без Цукру 3%, Овсяная Каша на Воде. Lunch: Optimum Nutrition Протеин Двойной Шоколад , Морковь по-Корейски, Булгур (Вареный). Dinner: Optimum Nutrition Протеин Двойной Шоколад . Snacks/Other: Кулиничи Лодочка со Сгущёнкой , Чай, Roshen Dark Chocolate Original . more...
|
|
1108 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenpd45's Weight History
|