Weigh In record (no journal entry) for 04 March 2021
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59.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 38.45g | Prot: 93.47g | Carbs: 159.41g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад , Банан, Галичина Йогурт без Цукру 3%, Овсяная Каша на Воде. Lunch: Optimum Nutrition Протеин Двойной Шоколад , Морковь по-Корейски, Булгур (Вареный). Dinner: Optimum Nutrition Протеин Двойной Шоколад . Snacks/Other: Кулиничи Лодочка со Сгущёнкой , Чай, Roshen Dark Chocolate Original . more...
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1108 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 20 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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irenpd45's Weight History
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