|
gak diet hampir 2 minggu eh naik sekilo dong
|
82 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 39.90g | Prot: 36.59g | Carbs: 215.47g.
Breakfast: Filma Minyak Goreng Filma, Petai, Bango Kecap Manis, Bakso Daging Sapi, Nasi Merah, Indocafe Coffeemix 3 in 1. Lunch: Mayones, ABC Saus Sambal , Indofood Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Bakso Daging Sapi, Jagung Rebus, Kentang Rebus, Wortel Dimasak, Nasi Merah. Dinner: Wortel Dimasak, Bakso Daging Sapi, Jagung Rebus, Kentang Rebus, Tahu Kukus. Snacks/Other: Salak. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanny liem's Weight History
|